My Services
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Life is so much easier when you don't have to go through it alone. I offer a solid presence to explore past patterns and hurts, present difficulty and future dreams. I incorporate EMDR and IFS (Internal Family Systems) to help you live a more present, joyful and connected life.
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I offer parent coaching sessions for parents who are seeking support and guidance in navigating their challenges in parenting. I help clarify how they want to parent, help them enact their values and connect to their children more deeply. I help parents increase connection by attunement and setting loving boundaries.
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In families, communication can often get quick and the love can get lost. I help families slow down and communicate so that all voices in the family can be heard.
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If you have experienced a disturbing life event(s) or are struggling with panic attacks, depression, phobias, anxiety, or other feelings that won't subside, EMDR can help. I use EMDR and also, Internal Family Systems (IFS) to help you heal. I provide short term EMDR for single traumatic events, as well as, longer term work with complex PTSD. I often work as an adjunct therapist to people who already have a therapist but want to try EMDR.
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I help adolescents explore their identity and their own values as separate from their parents. Sometimes we can be a walking reaction to our parents (or the world). I help young people explore who they want to be in the world.
Separating from your parents and launching into the world can be a vulnerable time. I help young adults remain steady as they do hard things, on their own, for the first time.
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You want someone who understands the nuances of oppression and how that intersects with one's lived experience.
You want someone who understands the particularities of the immigrant experience and navigating race/racism and exploring racial identity.
You want someone who understands the particularities of gender and sexual identify and feeling like an outsider.
My experiences help me understand nuances others might not.
My own experience allows me to see the world in an intersectional way. We can work together to heal the specific pain you have felt.